1000+ Exercices de Musculation
Transformez votre corps avec la plus grande bibliothèque d'exercices professionnels. 25 catégories musculaires et 50 techniques avancées pour tous les niveaux.
1000
+ Exercises25
Categories50
Advanced techniques12
Programs25 Targeted Muscle Groups
Explorez notre arsenal complet d'exercices classés par groupes musculaires. Chaque catégorie contient des dizaines de variations pour maximiser vos résultats.
Chest
Bench press, push-ups, flyes and variations to build massive and defined pectorals.
Legs & Glutes
Squats, lunges, deadlifts and isolation for powerful legs and sculpted glutes.
Back & Lats
Pull-ups, rows, pulls to develop a wide back and perfect posture.
Shoulders & Delts
Presses, lateral raises and rowing for round and voluminous shoulders.
Arms & Forearms
Bicep curls, tricep extensions and grip training for massive and defined arms.
Core & Abs
Planks, crunches and functional exercises for a solid core and visible abs.
Advanced Strength Training Techniques
Master professional techniques to maximize your muscle gains and break through plateaus. Drop sets, super sets, rest-pause and much more.
Drop Sets & Descending
Super Sets & Tri-sets
Rest-Pause Method
Partial Repetitions
Tempo & Cadence
Progressive Overload
12 Training Programs
Beginner Mass & Strength
Introduction to strength training with basic movements and adapted progression.
Push-Pull-Legs Split
Split training program to develop muscle mass and definition.
Elite Program
High intensity training with advanced techniques and periodization.
Transform your physique today
Access over 1000 exercises and professional programs